Things you don't have to think about in a class...

Callum Condon
Aug 10
2 min read

We've already done the thinking for you. CrossFit Shenley might be one year old but between, us three; Andrea, Ben & Callum we have 30 years of coaching a fitness experience between us.

Everything we do has a reason, we calculate things down to the smallest detail. All to benefit the class, the member and

The Programme - You don't need to decide what you're training today. We've got a plan designed to help you progress.

Each Block is periodised to help you move towards something, whether you're chasing a certain strength number or working towards the next movement to get you closer to RX.

A Prescriptive Model - Whether your injured or having a bad day and can't perform a movement we have your back. We aren't a one size fits all gym and every member in our gym will get exactly wha

t they need and not a one size fits all approached. Personalised to you.

The Warm-Up - No more wondering how to prepare for your session. We'll get you warm, moving and ready to train. Arguably the most important part of the process, we add in pre-habilitation movements to get ahead of any aches and pains.

How To Perform The Movements - Not sure how to do something? We'll coach you through it and help you move better.

Everything we do is explained, demonstrated and practised to help us obtain the best movement we can.

The Weights To Use - You don't have to guess how heavy to go. We'll help you choose the right weight for your ability and the goal of the session.

We classify ours into three different categories: RX, Scaled, Foundation. There is something for everyone to do at our gym no matter what your ability is.

How To Progress - Stuck on a movement? We'll show you how to progress it and work towards the next level.

We have an mental encyclopedia of scaling options and exercises that will progress you closer to the next level.

Doing It Alone - You won't be left to figure it out yourself. You've got a coach and a community around you every session.

Home workouts & Globo gyms have a place but you can't beat a room full of like minded people doing the same thing. Getting after it.

Faffing Around - You've only got an hour. We keep the session moving so you can spend less time wondering what to do and more time actually training.

It isn't about cramming as much into the hours as possible but we have a deliberate time pressure to make sure we get the most out of our training